How to use this result
A wake-up light can help only if it becomes part of a reliable morning cue. This planner times the ramp and pairs it with curtains or outdoor light after getting up.
It is especially useful in dark months or rooms with blackout curtains. In bright summer rooms, the main task may be consistency rather than adding more light.
The plan is about routine timing, not treating a medical condition.
Best use
Run the tool, choose one change, repeat it for two or three nights, then compare the room notes. A repeated pattern is more useful than one perfect-looking number.
